Gentle Flow is a soothing and accessible yoga class designed for all levels. This class emphasizes slow, deliberate movements, linking breath with gentle postures to cultivate relaxation and mindfulness. Whether you’re new to yoga or seeking a restorative practice, Gentle Flow offers a compassionate and nurturing environment to unwind, release tension, and reconnect with your body.
Jess Cervantes:
As a yoga practitioner, I bring compassion into every class I teach. My approach is centered on creating a warm, welcoming space where everyone feels seen and supported. I believe in the power of mindful movement to connect us deeply with our bodies and breath, guiding each student toward greater balance, strength, and inner peace—one pose at a time