Join us for a low-impact sculpt class using your body weight and bands to tone, strengthen, and lengthen the entire […]

Yoga Blend combines Vinyasa Flow, Pilates-style Core activation, and guided exercise with or without weights to engage muscles for building, […]

You're invited to a free, exclusive evening at the WOC House for wellness professionals and healing arts practitioners. This gathering […]

As women, boxing can be so much more than just a workout. Each punch can serve as a release of […]

Join us for our Meditation in Motion workshop featuring Candice Coke!   In this workshop we will meditate, get centered, share […]

Experience the magic of Yoga Barre and prepare to leave it all on the mat. Burn it out with a […]

Join us for a lively African-Caribbean dance fitness experience with highly professional dancer and fitness instructor Raquel, aka Rocky! Learn […]

Gentle Flow is a soothing and accessible yoga class designed for all levels. This class emphasizes slow, deliberate movements, linking […]

Join us for Self-Care Saturday a day of ultimate relaxation! Enjoy sample treatments of Glow Spa facials, microblading, threading, Lip […]

Take time to pause and tune into your body with the combination of yin yoga movements with the healing benefits […]

Join us at the WOC House to learn how using the five HABITS that spell H.A.P.P.Y. will create an action […]

Join us for an empowering Conscious Co-Working Day at the WOC House.  This unique event is designed to create a […]