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Heartbreak is an unavoidable part of life – you risk it whenever you start a relationship. If you’ve been through it, you know how strong those feelings are and how disappointment can affect a person. But what if it’s not you who’s suffering – how to help someone get over a breakup and be the support your friend requires during this difficult time? What are you going to do? In the perfect world, recovering from failed relationships just takes time and nothing else – still, the reality is a bit more complicated than that. It can be tough to figure out what to say to someone in such a dark place. You have to be careful not to say something wrong and make things worse – but there is a […]
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Not that long ago, people used to think that introversion was a defect rather than a difference. Extroverts were the only socially acceptable ones, which explains why it was only a few years ago that researchers came up with a concept of four types of introverts. If you have clicked on this article, the chances are you’re introverted and want to know what archetype suits you best. We’ve got you covered – keep reading to find out. Psychologist Carl Gustav Jung came up with the concept of introversion and extraversion in 1910, stating that they are two ends of the spectrum, rather than two separate things. The main point differentiating these personality archetypes is the way they recharge their batteries – introverts tend to go inward, while extroverts get their […]
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Are you finding yourself coping with fatigue, anxiety, and health issues more often than usual without an obvious cause? If so, you might be experiencing signs that you are mentally exhausted. But what is mental exhaustion (or burnout), how does it manifest, and what are the best ways to treat it? I’m here to guide you through the symptoms, causes, and treatments for the issue at hand and help you get through it as painlessly as possible. What Is Mental Exhaustion and What Causes It? Mental exhaustion is more than just stress, although they do have similarities. It is the body’s response to both positive and negative situations that are overwhelmingly new, exciting, or at times even frightening. While stress causes cortisol levels to increase and interfere with bodily functions, […]
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Do you consider yourself a supportive, compassionate, and respectful person always ready to do whatever it takes to please others? If so, know that the cost of keeping everyone happy is not negligible. It can take a serious toll on you (if it already hasn’t). There are times you must put yourself first and learn how to say NO. If you are not certain how, let us provide you with a few valuable pointers. Gender-Based Roles or Why Women Tend to Please More While people-pleasing behavior can be seen in both sexes, studies have shown that it’s more common for women. It doesn’t come as a surprise considering that we live in a patriarchal society full of gender-based stereotypes. Although we have made strides in breaking down these notions, in […]
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The world has gone crazy. At least it feels that way sometimes. We never imagined all the stress that would heap upon us, from the Coronavirus pandemic to racial injustices in our own backyard and political crises spanning the whole globe. The question is how to deal with all the bad in the world, when you know that these events must not be taken for granted, especially if you’re a minority. How to Deal With All the Bad News in the World Watching how far-right extreme political movements take over may be something that causes you a deep sense of worry, fear, or anxiety. Terrible things are happening in the world today, while we are being bombarded with tons of negative information daily. Whether it’s on social media or on […]
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The impact of social media becomes greater every day and the effect is visible for every person with a smartphone. We love our memes, tweets, stories, and posts, and we love seeing what other people are doing, but we also hear about (or feel) anxiety, depression, and addiction to social media. Let’s tackle the topic of social media, its impact on society, and how we can make the best out of it. How long have you been online today? If we’re not on our phones, we’re scrolling on our laptops, computers, and tablets. Many people like to occupy their attention with fun, cute, and educational information, all of which are easily available on Facebook, Twitter, and Instagram. Have you ever noticed that you have trouble falling asleep, or that seeing […]
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