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We all have an inner child, a part of us that was shaped by our early experiences and continues to influence our thoughts, feelings, and behaviors as adults. Many of us carry wounds from childhood that we may not even be aware of, but that affect our relationships, self-esteem, and overall well-being. Healing the inner child is a powerful process that can help us connect with our authentic selves, rediscover joy and creativity, and live more fulfilling lives.
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Have you ever felt the longing to be a part of something bigger than yourself? Have you searched for groups that share the same values and visions as you? In your journey to healing and growth, have you ever felt alone? There is so much untapped power in community spaces in promoting mental health and overall wellness. These spaces can take many forms, from parks and public squares to community centers and online forums, but they all share a common purpose: to provide a safe and welcoming environment where people can come together, connect with one another, and feel a sense of belonging.
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It’s normal to feel overwhelmed with the pressure of success, especially if you’re a woman of color in a male-dominated field. Women of color often experience higher levels of perfectionism and fear of failure than other demographics due to systemic racism, sexism, and other forms of discrimination. When you’re a woman of color, and your success is predicated on your acceptance from the majority, perfection can feel like the only real option. We have to be more likeable, articulate, logical, and work harder just to enter the spaces that others already exist so comfortably in. We don’t get taken as seriously. If we fail, we risk jeopardizing the prospects of other WOC who will inevitably be compared to us. We’re forced to compete with our own sisters for limited spots. […]
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As we celebrate International Women’s Day and Women’s History Month, it is important to recognize the groundbreaking work of women in the field of therapy, particularly those who have been pioneers for women of color. The field of psychology has long been dominated by white men- but in the wake of the Civil Rights and Women’s movements in the 1960s and 70s, women have been making strides in many professions. From Inez Beverly Prosser to Jennifer Eberhardt—these women have blazed trails in the world of psychology and continue to inspire generations of therapists. Let’s take a closer look at a few of these amazing women and their legacy. Inez Beverly Prosser (1895-1934) Inez Beverly Prosser was one of the first African American women to earn a doctorate in Psychology. Prosser […]
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The benefits of rest are well-known: It’s rejuvenating, calming and necessary for someone’s mental and physical health. The importance of rest is even more significant for Black people, according to Tricia Hersey, an activist and the founder of the Nap Ministry, a collective that describes itself as an organization that examines “the liberating power of naps.” Hersey created the popular concept known as “Rest is Resistance,” a framework that is inspired by Black radical thought, liberation theology, Afrofuturism and more, according to the Nap Ministry website. The concept aims to fight against systems of oppression through physical rest and aims to show Black people the power that rest holds. Hersey recently released a book, “Rest Is Resistance: A Manifesto,” that explores the topic and helps guide Black people to a […]
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Social attitudes towards the LGBTIQA+ community have been getting better in the past decades. However, we are still living in a homophobic culture that creates negative narratives around homosexuality and same-sex attraction. This is also a reason why most non-heterosexual individuals don’t know what is internalized homophobia definition, and they accelerate this oppression, having a hard time accepting their sexuality. Internalized homophobia occurs among gay, lesbian, and bisexual people, who have been taught by society that heterosexuality is the only proper sexual orientation. Having been indoctrinated from a young age, individuals with internalized homophobia have a hard time dealing with the inside oppression during their life, which often leads them to fatal results. What Is Internalized Homophobia and How Does It Occur? Homophobic individuals often create a stigma around gay, […]
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