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We all have an inner child, a part of us that was shaped by our early experiences and continues to influence our thoughts, feelings, and behaviors as adults. Many of us carry wounds from childhood that we may not even be aware of, but that affect our relationships, self-esteem, and overall well-being. Healing the inner child is a powerful process that can help us connect with our authentic selves, rediscover joy and creativity, and live more fulfilling lives.
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Have you ever felt the longing to be a part of something bigger than yourself? Have you searched for groups that share the same values and visions as you? In your journey to healing and growth, have you ever felt alone? There is so much untapped power in community spaces in promoting mental health and overall wellness. These spaces can take many forms, from parks and public squares to community centers and online forums, but they all share a common purpose: to provide a safe and welcoming environment where people can come together, connect with one another, and feel a sense of belonging.
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It’s normal to feel overwhelmed with the pressure of success, especially if you’re a woman of color in a male-dominated […]
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As we celebrate International Women’s Day and Women’s History Month, it is important to recognize the groundbreaking work of women […]
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The benefits of rest are well-known: It’s rejuvenating, calming and necessary for someone’s mental and physical health. The importance of […]
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Social attitudes towards the LGBTIQA+ community have been getting better in the past decades. However, we are still living in […]
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