You're invited to a free, exclusive evening at the WOC House for wellness professionals and healing arts practitioners. This gathering […]

As women, boxing can be so much more than just a workout. Each punch can serve as a release of […]

Join us for our Meditation in Motion workshop featuring Candice Coke!   In this workshop we will meditate, get centered, share […]

Experience the magic of Yoga Barre and prepare to leave it all on the mat. Burn it out with a […]

Join us for a lively African-Caribbean dance fitness experience with highly professional dancer and fitness instructor Raquel, aka Rocky! Learn […]

Gentle Flow is a soothing and accessible yoga class designed for all levels. This class emphasizes slow, deliberate movements, linking […]