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In the past few years, there has been an emphasis in the wellness community on morning routines. What you do when you wake up is said to influence your mood and behavior for the rest of your day. We’ve compiled a list of morning habits you can incorporate into your routine in order to start your day bright and right. Drink A Cup of WaterYour bodies ability to function is dependent largely on your water intake. Drinking water first thing in the morning helps flush out the toxins accumulated while you slept as well as wake up your internal organs. There are countless of other benefits to drinking water in the morning. We love this article by The Healthline, which details the multitude of ways being a morning water drinker can […]
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As a mental health expert I have worked with many women who present well on the surface, but who are secretly depressed inside. Women of color are half as likely to seek treatment for their depression, and are still held to higher expectations in their professional and personal lives. Depression grows in isolation, so keeping it a secret can be harmful. It will eventually seep through the cracks and lead to emotional and physical burnout. So instead of pretending that it’s not there, it may be helpful to ask a different question: How can I manage my depression in a loving way, while continuing to take care of business and pursue my dreams? We asked five women to share their personal tips and suggestions: 1. I start with the most […]
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