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Let’s open a dialogue about a topic that often remains in the shadows: postpartum mental health, particularly for women of color. As we delve into this discussion, it’s essential to recognize the systemic disadvantages faced by women of color, compounded by a lack of support structures in the United States compared to other developed nations. The journey into motherhood is often depicted as a time of joy and fulfillment. However, for many women, especially women of color, it can also be a period of profound emotional challenges. The pressures of societal expectations, coupled with systemic inequities, can exacerbate the already complex emotions experienced during the postpartum period.
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Grief is a universal human experience, a complex emotional journey that manifests in various forms and intensities. Here, we will explore the profound impact of moving on one’s emotional well-being, the challenges of grieving spaces left behind, and the strategies to navigate the intricate process of healing. We often think about what it means to grieve a person, but what about when we’re grieving a place?
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When we talk about mental health conditions like anxiety or depression, there are often a lot of misunderstandings regarding their symptoms. For instance, did you know that there are physical symptoms of anxiety? They are as common as the psychological ones but not as talked about. That’s why I am here – to help you further understand these conditions, so you will be able to seek proper treatment. How Do You Recognize An Anxiety Disorder? Before discussing the less known physical manifestations of anxiety disorders, we must first establish what exactly anxiousness is. For instance, how can you tell apart being anxious and being under a lot of, let’s say, work stress? There is a difference, even though these conditions can look similar. One of the most simple ways to […]
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You’d think having a baby would be one of the most beautiful things. However, we tend to forget that it isn’t at all easy. Giving birth can be followed by depression, which could cause serious problems if it goes unrecognized and untreated. What are the signs of postpartum depression? Learn more information about it here. What Is Postpartum Depression? Everything We Know About PPD Postpartum or perinatal depression (known widely as PPD) is a depressed state that occurs after giving birth. Statistically, 1 in 7 new mothers experiences PPD. However, it’s not limited to just mothers. Sometimes the partner that hasn’t given birth could experience it, too. Some common signs and symptoms of postpartum depression can make an individual feel depleted, empty, and sad, but they aren’t limited to mental […]
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Every individual has experienced the feeling of sadness and hopelessness at some point in their life. However, sometimes it can stop being just a feeling that will pass and turn into a severe mental condition – a major depressive disorder. But what is major depressive disorder, can it be treated, and how? Here is all you should know. Major depressive disorder (MDD) is a mental illness characterized by accentuated feelings of sadness, helplessness, and despair that last for a more extended period of time. It’s usually followed by a general lack of interest and can negatively affect all aspects of an individual’s life. People can experience one MDD episode in a lifetime, but recurrent episodes are more common and demand treatment (usually consisting of antidepressant medications and talk therapy). What […]
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It is not uncommon for individuals to crumble under the pressure and stress of everyday life. The constant struggle to climb the ladder of success or be the best version of oneself can cause many to start feeling like a failure. There’s no reason to feel embarrassed or depressed when negative feelings overwhelm you. It’s important to know that a counselor for women can help you overcome negative emotions and gain a positive mindset. What Are the Most Common Reasons People Start Feeling Like a Failure? Certain situations have a different impact on each individual. Failing to achieve certain goals, such as getting a promotion, qualifying for a marathon, or mending relationships, may cause many to struggle with feelings of inadequacy. As time goes by, many people succeed at coping […]
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