The WOC House Studio is open to start your day on the right foot. When you sign up for this class you will receive a discounted rate and time to be in a calm, grounding, supported space to begin your day with a fresh start. Enter the studio in quiet and join in your own self-guided mediation. With available bolsters, mats cushions, and soft ambient sounds will accompany your pace of breath, thought and clarity. Leaving the studio refreshed and ready to start your day!
Enhance your flexibility, strength, and balance with Yoga for Dancers - a class designed to complement your dance training. This class is Vinyasa flow style focusing on breath control, mindful movement, alignment, body awareness, and deep stretching Through a combination of flowing sequences and targeted poses, dancers will develop greater control, prevent injuries, and cultivate mental focus. Whether you're a beginner or an experienced dancer, this class will help you move with ease and grace, both on and off the dance floor.
Experience the magic of Yoga Barre and prepare to leave it all on the mat. Burn it out with a dynamic fusion of barre work, light weights, non-impact cardio and yoga designed for developing long lean muscles.
Slow down and reconnect with yourself through a nurturing yin yoga practice. This class emphasizes the deep, meditative asanas of yin as we connect with our breath and go inward. You’ll be guided through a meditation, pranayama, and a series of slow-paced postures designed to activate the meridians and release tension in the connective tissues. Each pose is held for 3-5 minutes, offering space for introspection and a mindful connection to your breath and body.
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