Yoga For Dancers

Enhance your flexibility, strength, and balance with Yoga for Dancers – a class designed to complement your dance training. This class is Vinyasa flow style focusing on breath control, mindful movement, alignment, body awareness, and deep stretching Through a combination of flowing sequences and targeted poses, dancers will develop greater control, prevent injuries, and cultivate mental focus. Whether you’re a beginner or an experienced dancer, this class will help you move with ease and grace, both on and off the dance floor.