Join us for a low-impact sculpt class using your body weight and bands to tone, strengthen, and lengthen the entire […]

Yoga Blend combines Vinyasa Flow, Pilates-style Core activation, and guided exercise with or without weights to engage muscles for building, […]

You're invited to a free, exclusive evening at the WOC House for wellness professionals and healing arts practitioners. This gathering […]

As women, boxing can be so much more than just a workout. Each punch can serve as a release of […]

Join us for our Meditation in Motion workshop featuring Candice Coke!   In this workshop we will meditate, get centered, share […]

Experience the magic of Yoga Barre and prepare to leave it all on the mat. Burn it out with a […]