Category: Uncategorized

A Therapist’s Guide to Navigating Outgrowing Friendships

Friendships are often one of the most significant and consistent relationships people have outside of family- they can span decades and distances. But, just like romantic relationships, friendships are not immune to growing pains. While we may wish for our friendships to last forever, the reality is that we naturally change and outgrow friendships that used to nurture and sustain us.

We treasure our friendships and invest time and energy to maintain them. However, it’s common to outgrow friendships as we evolve and grow as individuals. Although it can be a tough pill to swallow, outgrowing relationships with people is a significant part of growing and finding yourself.

While some relationships may endure and deepen over time, others may fade away or become toxic. It’s important to invest in friendships that uplift and inspire you.

Outgrowing friendships is a process that can cause a range of emotions, from sadness and confusion to even guilt. As a therapist who has witnessed this process first-hand in my clients, I’m here to offer advice on navigating the pain of outgrowing friendships.

The Effects of Trauma on our Bodies

As women of color, we are confronted daily with various forms of trauma, whether it be systemic oppression, discrimination, or repeated microaggressions. The impact of these traumas goes beyond the obvious emotional and mental effects, often leading to physical symptoms and health issues. Trauma doesn’t just impact our minds – it can have significant impacts on our bodies. 

How to Fix Commitment Issues

When in a relationship two people are not on the same page about the future of their relationship, it can often lead to a breakup. But what if we tell you these situations can be fixed and your relationship improved? Learn how to fix commitment issues whether you are the one who has them or your partner.

How to Deal With Microaggressions in Everyday Life

If you know how to recognize it, you will know how to deal with it. This may sound like a simple tip, but recognizing microaggressions in everyday life can be more tricky than it seems. In fact, this is something people of color experience so often that a lot of times it goes unnoticed. But if we want things to change, we have to name the problems and deal with them. So how to deal with common microaggressions?