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A Therapist’s Guide to Navigating Outgrowing Friendships

Friendships are often one of the most significant and consistent relationships people have outside of family- they can span decades […]

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The Effects of Trauma on our Bodies

As women of color, we are confronted daily with various forms of trauma, whether it be systemic oppression, discrimination, intergenerational, […]

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How to Fix Commitment Issues

When in a relationship two people are not on the same page about the future of their relationship, it can […]

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How to Deal With Microaggressions in Everyday Life

If you know how to recognize it, you will know how to deal with it. This may sound like a […]

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