**Now Accepting Clients - CA Residents Only**
In a world that is constantly evolving, it is essential that we open our hearts and minds to embrace the beautiful diversity that exists within humanity. One aspect of this diversity is gender, which extends far beyond the traditional binary concept of male and female. It is a spectrum of identities and expressions that encompass a wide range of experiences.
Read Post
The world often tells us to strive for perfection, but what if we find beauty in the imperfection? This is where the Japanese philosophy of wabi sabi (侘寂) comes in. This way of life teaches us to embrace the beauty of the imperfect, and it can be used in all aspects of life — from decorating our homes to accepting our individual selves and our relationships.
Read Post
As we celebrate International Women’s Day and Women’s History Month, it is important to recognize the groundbreaking work of women in the field of therapy, particularly those who have been pioneers for women of color. The field of psychology has long been dominated by white men- but in the wake of the Civil Rights and Women’s movements in the 1960s and 70s, women have been making strides in many professions. From Inez Beverly Prosser to Jennifer Eberhardt—these women have blazed trails in the world of psychology and continue to inspire generations of therapists. Let’s take a closer look at a few of these amazing women and their legacy. Inez Beverly Prosser (1895-1934) Inez Beverly Prosser was one of the first African American women to earn a doctorate in Psychology. Prosser […]
Read Post
Have you ever felt like there was something missing in your life, but you just couldn’t put your finger on it? You may be familiar with the concept of “ikigai” – a Japanese concept which translates to “reason for being” or “the joy of living.” It is a way of looking at life and discovering purpose, meaning, and joy. Let’s explore what ikigai is and how it can help you find your passion. Ikigai combines two words: iki, which means “life” and kai, which means “worth”. It pertains to the source of value in someone’s life, something that gives a person a sense of direction and happiness. is based on four components that must come together in order to achieve true contentment: what you love doing, what the world needs, […]
Read Post
Racism and discrimination are part of our society whether we want to admit that or not. Although racial discrimination is prohibited by law and the constitution, the reality is much different. The problem lies in society’s lack of willingness to truly embrace different ethnicities and races. So how to deal with racism and the things that accompany it? We will try to give you some guidance on how to tackle this matter on a day-to-day basis. People of Color of All Ages Have to Learn How to Deal With Racism People of color and other marginalized groups realize, from their early childhood, that the problem of hatred and race discrimination is more profound (and we can feel this on our skin every day) than in just exercising our rights (which is often […]
Read Post
Ever have dinner with a therapist? My kids would be the first to tell you that it’s no ordinary affair. We dish up mac and cheese and existential debates at our dinner table. Like if sea animals were human would SeaWorld still exist? And will heaven be filled with OMG dolls? A little strange I know, but psychotherapists love a good question and the unforeseen places they can take you. The greatest joy of childhood is being able to ask the unfiltered and awkward questions. Especially the ones that leave the most seasoned parent dumbfounded. I got one of those recently, and wanted to run clear in the opposite direction. On the heels of George Floyd’s death, my son locked his big brown eyes on mine and asked, “Is it […]
Read Post
(818) 245-5352