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Have you ever felt like there was something missing in your life, but you just couldn’t put your finger on it? You may be familiar with the concept of “ikigai” – a Japanese concept which translates to “reason for being” or “the joy of living.” It is a way of looking at life and discovering purpose, meaning, and joy. Let’s explore what ikigai is and how it can help you find your passion. Ikigai combines two words: iki, which means “life” and kai, which means “worth”. It pertains to the source of value in someone’s life, something that gives a person a sense of direction and happiness. is based on four components that must come together in order to achieve true contentment: what you love doing, what the world needs, […]
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Racism and discrimination are part of our society whether we want to admit that or not. Although racial discrimination is prohibited by law and the constitution, the reality is much different. The problem lies in society’s lack of willingness to truly embrace different ethnicities and races. So how to deal with racism and the things that accompany it? We will try to give you some guidance on how to tackle this matter on a day-to-day basis. People of Color of All Ages Have to Learn How to Deal With Racism People of color and other marginalized groups realize, from their early childhood, that the problem of hatred and race discrimination is more profound (and we can feel this on our skin every day) than in just exercising our rights (which is often […]
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Ever have dinner with a therapist? My kids would be the first to tell you that it’s no ordinary affair. We dish up mac and cheese and existential debates at our dinner table. Like if sea animals were human would SeaWorld still exist? And will heaven be filled with OMG dolls? A little strange I know, but psychotherapists love a good question and the unforeseen places they can take you. The greatest joy of childhood is being able to ask the unfiltered and awkward questions. Especially the ones that leave the most seasoned parent dumbfounded. I got one of those recently, and wanted to run clear in the opposite direction. On the heels of George Floyd’s death, my son locked his big brown eyes on mine and asked, “Is it […]
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Every year on MLK Day , we are reminded of the brilliant teachings by Martin Luther King Jr. Our Instagram and twitter feeds are flooded with quotes by the visionary. The quotes, while poignant and beautiful, tend to remain on the surface of our psyches. To do justice to MLK is to manifest his words in our lives. Below are a few of his most popular quotes along with an explanation on how we can apply them to our daily lives. “The time is always right to do what is right.”There is no injustice too small to be unworthy of our attention. Every historical movement began with a collection of small acts. To manifest MLK is to refuse silence when we witness unfair treatment. One way I try to embody […]
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