Emotional Wellness

Creating Shade in Moments of Overwhelm: How to Support Someone With Thoughts of Suicide

Creating Shade in Moments of Overwhelm When emotional pain feels unbearable, safety and connection come first. Learn how to offer support and when to reach out for help. WOC Therapy, Los Angeles. Recently, I was outdoors with my family in the blistering summer heat. I was sweating profusely, carrying a diaper bag, a picnic blanket, and my little one’s hand. My brows were furrowed and my body ached as we walked, searching for some shade. My focus was on a tree. I had to get there. As I schlepped toward it, I heard a cry. My little one had tripped and needed help. For about 15 seconds, I felt angry that we had stopped. At the same time, I felt guilty that he was hurt and blamed myself for his […]

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