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We live in a society that is slowly opening up to the talk about mental health. The progress is visible, but it’s still slow. Anxious disorders are some of the most commonly discussed psychiatric illnesses, yet there are still plenty of misconceptions about anxiety that those who battle this problem have to listen to every day. What are bad things about anxiety that most people believe are true? There are so many myths about mental health disorders that it can be hard to decide where to begin debunking. Unfortunately, misinformation spreads fast, making it challenging to tell the truth from the myth. Are you one of those who believe in the scientifically inaccurate myths about anxiety? Keep reading to find out. Let’s Debunk the Most Common Misconceptions About Anxiety Is […]
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School is always stressful for kids, and even more so when we are all leaving the isolation of our homes and heading back into society as the Covid-19 measures are loosening. There are many teenage girls experiencing anxiety about going back to school, and parents are looking for new ways to overcome it before turning to counselors for their children. Although in-person learning has proven to be the best for the overall mental health of teenagers and children in general, it will take some time for them to adapt to the school surroundings again. Overcoming Anxiety About Going Back to School Won’t Be Easy After the Covid-19 Isolation Teenage girls of color have a lot to handle. Besides being in the sensitive years, they must figure out how to deal […]
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If you’ve ever experienced episodes of intense fear, sadness, and hopelessness, there is a chance you’re suffering from panic or anxiety attacks. These two conditions are extremely unpleasant, and it’s not always easy to tell the difference between a panic attack and an anxiety attack. This article will help you spot significant differences and learn constructive solutions. Sometimes, life seems to be too much, especially if you’re riddled with career-related problems, family fights, health issues, gender inequality, and society’s impact on you. On top of that, women of color encounter obstacles when navigating society because who they are is often pre-defined by individuals and institutions, and how they’re treated is often dictated by systematic racism. This, of course, can be an additional factor in proneness to various mental health issues. […]
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Feeling stressed out and anxious is perfectly normal. Every person has felt that way at least once in their lifetime. But feeling anxious in some situations and having an actual disorder are different things. If you think you have some of the anxiety symptoms but aren’t quite sure, keep reading and find out all the information you need to know about this condition, as well as where to get support and help. What Is the Anxiety Disorder? What are the signs and symptoms of anxiety? We deal with these kinds of feelings daily. When you are under a lot of stress at work, at home, or even in school, you can feel nervous, fatigued, scared, or restless. Feeling nervous or agitated is a normal human reaction to difficult or dangerous situations and can […]
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On a humid July morning that was to hit 95°F, Tiffany Hathorn found herself frozen in her front yard. The 35-year-old copywriter from Searcy, AR, wanted to do the right thing, but she hesitated. Lying in the street in front of her house was a ripped-open cardboard box addressed to a house a few blocks away. It contained nothing but the paper packaging and a receipt for Bath and Body Works items that were long gone. Someone had likely stolen the contents and dumped the box outside Tiffany’s house. “I felt like I should return it,” she says. “But then I got nervous.” Anyone might have wondered if the box had traces of coronavirus and thought twice before touching it. And, like any single woman venturing to a strange house, […]
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This holiday season is going to be slightly different than previous years…Many of us are usually panicked around this time of year due to seeing relatives that stress us out or violate our boundaries. For many people, COVID-19 might be a blessing in disguise to escape from the treacherous “why are you still single?” or “what are you doing with your life?” family questions around the dinner table. However, for some other’s it might feel lonelier than usual. This might be your first time spending the holidays alone or without loved ones. Since many people are out of work or getting time off from working from home due to the holidays, it is important to use this time as your own mini self-care vacation instead. Holidays are meant for love, […]
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