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Anxiety

6 Most Common Misconceptions About Anxiety

We live in a society that is slowly opening up to the talk about mental health. The progress is visible, […]

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Anxiety About Going Back to School In-Person for Teens

School is always stressful for kids, and even more so when we are all leaving the isolation of our homes […]

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How to Know the Difference Between a Panic Attack and an Anxiety Attack

If you’ve ever experienced episodes of intense fear, sadness, and hopelessness, there is a chance you’re suffering from panic or […]

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Anxiety Symptoms and Signs You Need to Know

Feeling stressed out and anxious is perfectly normal. Every person has felt that way at least once in their lifetime. […]

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Black Women Are Facing an Overwhelming Mental Health Crisis

On a humid July morning that was to hit 95°F, Tiffany Hathorn found herself frozen in her front yard. The […]

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How to Cope with Holiday Stress

This holiday season is going to be slightly different than previous years…Many of us are usually panicked around this time […]

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