Join us for a rejuvenating Movement Meditation class with Candice Coke. This is the first in our Free Class Friday […]
Join us for a low-impact sculpt class using your body weight and bands to tone, strengthen, and lengthen the entire […]
Yoga Blend combines Vinyasa Flow, Pilates-style Core activation, and guided exercise with or without weights to engage muscles for building, […]
You're invited to a free, exclusive evening at the WOC House for wellness professionals and healing arts practitioners. This gathering […]
As women, boxing can be so much more than just a workout. Each punch can serve as a release of […]
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