Join us for an enlightening session with Dr. Phabby, who will guide us through the stages of menopause, body changes, […]

As women, boxing can be so much more than just a workout. Each punch can serve as a release of […]

Join us for a transformative experience that guides you toward emotional healing, more balanced energy, and self-nurturing practices. Maureen Simon, […]

Join us for a rejuvenating Movement Meditation class with Candice Coke. This is the first in our Free Class Friday […]

Join us for a low-impact sculpt class using your body weight and bands to tone, strengthen, and lengthen the entire […]

Yoga Blend combines Vinyasa Flow, Pilates-style Core activation, and guided exercise with or without weights to engage muscles for building, […]