WOC House Events

Strengthen, lengthen, and align your body in this energizing mat Pilates class, blending classical technique with contemporary flow. Using controlled movements and focused breathwork, you’ll build core stability, improve flexibility, and enhance overall strength. Perfect for all levels, this class offers a dynamic balance of precision and fluidity to leave you feeling strong, balanced and refreshed.

Slow down and reconnect with yourself through a nurturing yin yoga practice. This class emphasizes the deep, meditative asanas of yin as we connect with our breath and go inward. You’ll be guided through a meditation, pranayama, and a series of slow-paced postures designed to activate the meridians and release tension in the connective tissues. Each pose is held for 3-5 minutes, offering space for introspection and a mindful connection to your breath and body.