WOC House Events

Experience the magic of Yoga Barre and prepare to leave it all on the mat. Burn it out with a dynamic fusion of barre work, light weights, non-impact cardio and yoga designed for developing long lean muscles.

Slow down and reconnect with yourself through a nurturing yin yoga practice. This class emphasizes the deep, meditative asanas of yin as we connect with our breath and go inward. You’ll be guided through a meditation, pranayama, and a series of slow-paced postures designed to activate the meridians and release tension in the connective tissues. Each pose is held for 3-5 minutes, offering space for introspection and a mindful connection to your breath and body.