WOC House Events

Meditation in Motion is an experimental experience. Although I believe in the power of stillness and meditation as a powerful tool. I have discovered the expansive alternative to layer that with body, breath and sound.Let’s feel our way into our manifestations, by vibrating at a higher level as a group. There is strength in numbers. Namaste

Get ready to move, groove, and have fun in this high-energy beginner Hip-Hop class! Learn party grooves, foundation, body isolations, and dynamic choreography. Students will develop confidence, coordination, and musicality while learning the foundations of Hip-Hop dance in a supportive and encouraging environment.