This all-levels Vinyasa class begins with Sun Salutations and a dynamic warm-up to prepare the body for deeper backbends, spinal twists, and forward folds. This 60 minute flow class is designed to build strength, flexibility and inner stillness through mindful movement and breath.

Slow down and reconnect with yourself through a nurturing yin yoga practice. This class emphasizes the deep, meditative asanas of yin as we connect with our breath and go inward. You’ll be guided through a meditation, pranayama, and a series of slow-paced postures designed to activate the meridians and release tension in the connective tissues. Each pose is held for 3-5 minutes, offering space for introspection and a mindful connection to your breath and body.