Gentle Flow is a soothing and accessible yoga class designed for all levels. This class emphasizes slow, deliberate movements, linking breath with gentle postures to cultivate relaxation and mindfulness. Whether you're new to yoga or seeking a restorative practice, Gentle Flow offers a compassionate and nurturing environment to unwind, release tension, and reconnect with your body.

Slow down and reconnect with yourself through a nurturing yin yoga practice. This class emphasizes the deep, meditative asanas of yin as we connect with our breath and go inward. You’ll be guided through a meditation, pranayama, and a series of slow-paced postures designed to activate the meridians and release tension in the connective tissues. Each pose is held for 3-5 minutes, offering space for introspection and a mindful connection to your breath and body.