WOC House Events

Meditation in Motion is an experimental experience. Although I believe in the power of stillness and meditation as a powerful tool. I have discovered the expansive alternative to layer that with body, breath and sound.Let’s feel our way into our manifestations, by vibrating at a higher level as a group. There is strength in numbers. Namaste

Strengthen, lengthen, and align your body in this energizing mat Pilates class, blending classical technique with contemporary flow. Using controlled movements and focused breathwork, you'll build core stability, improve flexibility, and enhance overall strength. Perfect for all levels, this class offers a dynamic balance of precision and fluidity to leave you feeling strong, balanced and refreshed.