This class invites you to honor your body’s natural wisdom and embrace your unique expression. A slow flow designed to encourage detachment from the mind, you will be guided through meditation, breathwork, and movement, allowing space for intuitive exploration. With an emphasis on authenticity, this practice encourages you to allow your body and breath to be your guide as you listen and trust your inner guidance, cultivating freedom of choice in each moment. This practice is suitable for everybody to move in an environment that allows you to confidently connect and align with your truest self.

This all-levels Vinyasa class begins with Sun Salutations and a dynamic warm-up to prepare the body for deeper backbends, spinal twists, and forward folds. This 60 minute flow class is designed to build strength, flexibility and inner stillness through mindful movement and breath.

Slow down and reconnect with yourself through a nurturing yin yoga practice. This class emphasizes the deep, meditative asanas of yin as we connect with our breath and go inward. You’ll be guided through a meditation, pranayama, and a series of slow-paced postures designed to activate the meridians and release tension in the connective tissues. Each pose is held for 3-5 minutes, offering space for introspection and a mindful connection to your breath and body.