Yin Yoga

Slow down and reconnect with yourself through a nurturing yin yoga practice. This class emphasizes the deep, meditative asanas of yin as we connect with our breath and go inward. You’ll be guided through a meditation, pranayama, and a series of slow-paced postures designed to activate the meridians and release tension in the connective tissues. Each pose is held for 3-5 minutes, offering space for introspection and a mindful connection to your breath and body.

Celebrate Women’s Health Month with us and enjoy 15% off all classes—from $20 now just $17! This special offer is valid for all classes throughout May. Restore your mind, body, and spirit through movement, stillness, and community. Sign up today!