This all-levels Vinyasa class begins with Sun Salutations and a dynamic warm-up to prepare the body for deeper backbends, spinal twists, and forward folds. This 60 minute flow class is designed to build strength, flexibility and inner stillness through mindful movement and breath.
Celebrate Women’s Health Month with us and enjoy 15% off all classes—from $20 now just $17! This special offer is valid for all classes throughout May. Restore your mind, body, and spirit through movement, stillness, and community. Sign up today!