**Now Accepting Clients - CA Residents Only**
Join Us for Moves, Myths, and Mindfulness! 🌟
Step into a welcoming space where we explore the connection between physical activity, cultural narratives, and mental well-being. “Moves” highlights the importance of exercise and daily activities for overall health. “Myths” addresses the stories and beliefs that shape our understanding of wellness—some inspiring, others misleading. And “Mindfulness” serves as a bridge, helping us discern these myths’ impacts and navigate our actions.
Enjoy an energizing HIIT workout with Melany Centeno, followed by a calming guided meditation. Afterward, we’ll discuss health and wellness myths. By integrating mindfulness into our routines, we can debunk harmful myths, make informed health decisions, and create a balanced, fulfilling life.
Come as you are and let’s grow together!
Meet Your Instructor ✨
Melany is a Brooklyn-born fitness coach and dancer with a unique approach to movement,
blending science-backed fitness with her professional dance background. With over seven
years of experience in group fitness and personal training, Melany is passionate about creating
high-energy, fun, and holistic fitness experiences. She is NASM certified and currently a coach
at Orange Theory, where she uses dynamic playlists and a dancer’s precision to help clients
achieve their fitness goals. Melany’s classes emphasize form, technique, and the joy of
movement, encouraging a supportive and engaging environment for all.
(818) 245-5352