Moves, Myths and Mindfulness

Bring a friend – save $5 (2 for $50)

Join Us for “Moves, Myths & Mindfulness” with Melany Centeno! Ready to move, relax, and learn? Enjoy an energizing HIIT workout with Melany, followed by a calming guided meditation. Afterward, we’ll dive into a discussion on health and wellness myths. Let’s explore how mindfulness can help us debunk myths, make smarter health choices, and lead a more balanced, fulfilling life. Don’t miss out—join us for this empowering event!

Meet Melany Centeno, a Brooklyn-born fitness coach and dancer with a unique approach to movement, blending science-backed fitness with her professional dance background. With over seven years of experience in group fitness and personal training, Melany is passionate about creating high-energy, fun, and holistic fitness experiences. She is NASM certified and currently a coach at Orange Theory, where she uses dynamic playlists and a dancer’s precision to help clients achieve their fitness goals. Melany’s classes emphasize form, technique, and the joy of movement, encouraging a supportive and engaging environment for all.