Gentle Flow

Gentle Flow is a soothing and accessible yoga class designed for all levels. This class emphasizes slow, deliberate movements, linking breath with gentle postures to cultivate relaxation and mindfulness. Whether you’re new to yoga or seeking a restorative practice, Gentle Flow offers a compassionate and nurturing environment to unwind, release tension, and reconnect with your body.

Celebrate Women’s Health Month with us and enjoy 15% off all classes—from $20 now just $17! This special offer is valid for all classes throughout May. Restore your mind, body, and spirit through movement, stillness, and community. Sign up today!