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Boxing with Mija Fitness

July 27 @ 11:00 am - 12:30 pm

Join us for an empowering all-women boxing event hosted by Mija Fitness. Monique (Mo) Flores and Keō, founders of Mija Fitness, will lead the way. Don’t miss out on Saturday, July 27th, from 11 AM to 12:30 PM at Wochouse for just $50!

As women, boxing can be so much more than just a workout. Each punch can serve as a release of emotion, an exertion of confidence, an awareness of power. Join Mija Fitness at the WOC House as we learn the art of boxing, creating a safe space for you to tap into your inner wild woman. During this workshop, you’ll learn the fundamental techniques of boxing while experiencing the liberating and empowering benefits it offers. Whether you’re a beginner or have some experience, this event is designed to help you connect with your strength and build confidence in a supportive, all-women environment.

About Mija Fitness:

Mija Fitness is an LA-based boxing fitness company dedicated to making boxing and wellness practices more accessible to women of color. Built for women, by women, we aim to create a comfortable space for women to evolve and reconnect to their strength. Through teaching practices of boxing technique, strength training, meditation, holding women’s circles, and sound baths, we are cultivating a strong community of women empowering each other with words and action. We prioritize people over profit and are committed to emphasizing the strength of the feminine as a way to leave the world better than we found it.

Monique Flores (CEO/Founder of Mija Fitness): A queer daughter of two Mexican immigrants. She stepped into the boxing fitness scene in 2017 and quickly noticed it was not a space created for her people. Her purpose is to change that aesthetic landscape and provide tools and access to healing for her community.

| Life Coach certificate 2015 (IPEC) | Certified Boxing Trainer since 2018 | Launch LatinX Accelerator Program Participant

Kéo (VP/Co-Founder): She is a queer mixed kid of Vietnamese and Caucasian descent. Her mission is to be of service however she can to those who need it most. She believes healing is a human right and that we all have the ability to leave people better than we found them.

| Strength Coach Meditation Guide | Specialties in Strength/Conditioning | Sonic healing | meditation

Join us and be part of a powerful community where women lift each other up and celebrate the strength within.



July 27
11:00 am - 12:30 pm


Tamika Lewis
(818) 284-7088


Sherman Oaks
Sherman Oaks, CA 91423
Los Angeles, CA United States
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Boxing with Mija Fitness
As women, boxing can be so much more than just a workout. Each punch can serve as a release of emotion, an exertion of confidence, an awareness of power. Join us as we learn the technique of boxing and create as safe space to tap into your inner wild woman.