Depression

Unbossed and Unbothered by My Mental Illness

As a mental health expert I have worked with many women who present well on the surface, but who are secretly depressed inside.  Women of color are half as likely to seek treatment for their depression, and are still held to higher expectations in their professional and personal lives. Depression grows in isolation, so keeping it a secret can be harmful.  It will eventually seep through the cracks and lead to emotional and physical burnout.  So instead of pretending that it’s not there, it may be helpful to ask a different question:  How can I manage my depression in a loving way, while continuing to take care of business and pursue my dreams? We asked five women to share their personal tips and suggestions: 1. I start with the most […]

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