Tamika Lewis, Author at WOC Therapy

Author: Tamika Lewis

How to Deal With Microaggressions in Everyday Life

By abigail-butler | March 9, 2022 | Uncategorized

If you know how to recognize it, you will know how to deal with it. This may sound like a simple tip, but recognizing microaggressions in everyday life can be more tricky than it seems. In fact, this is something people of color experience so often that a lot of times it goes unnoticed. But if we want things to change, we have to name the problems and deal with them. So how to deal with common microaggressions?

How to Change Therapists and Find the Right One

By abigail-butler | March 5, 2022 | Mental Health

Deciding to go to therapy is a big step, usually for a reason. Because it can be a defining moment in someone’s life, having the right therapist is crucial. If you feel like your counselor doesn’t help or understand you enough, you can learn how to change therapists and find someone who’ll adequately support you and your mental health.

How to Deal With Loneliness

By abigail-butler | February 28, 2022 | Mental Health

Every now and then, a person finds themselves trying to figure out how to deal with loneliness. It is an uncomfortable feeling, definitely, yet at the same time, it is a very common and normal one. Humans are, after all, social creatures and as such crave human companionship. But when intimacy is lacking and hard feelings set in – one has to overcome it, and here is how to do that.

How to Get Over Someone You Never Dated

By abigail-butler | February 24, 2022 | Mental Health

It’s difficult when relationships end but learning how to get over someone you never dated may seem worse. Love doesn’t always make sense because it’s mysterious and powerful. That’s why you feel this way and wonder if you’re in a situation without salvation. We’ll unpack it together and give some dating and life advice along the way.

What to Do When You Feel Lonely

By abigail-butler | February 20, 2022 | Mental Health

Everybody feels alone from time to time. It is normal. Still, if feeling lonely is affecting your life greatly, there are things you can do to improve the situation. Knowing what to do when you feel lonely and sad can improve your mental health and, in the end, your quality of life. We will show you how to cope and deal with these emotions in the most productive way.

Life After Breakup – How to Be Happy Single

By abigail-butler | February 18, 2022 | Relationships

Being romantically involved with someone can be bliss, but it doesn’t mean that you can’t have a fulfilled life alone. After getting out of a long relationship, many women need to go through the complex task of (re)learning how to be happy single. We’ve all been there! But there is a solution (or better yet, plenty of them). Take a look at all the ways you can start enjoying life on your own.

5 Life Hacks for Sleep Every Woman Struggling With Insomnia Should Know

By abigail-butler | February 15, 2022 | Therapy

If you’re experiencing insomnia or have trouble falling asleep, you may benefit from learning a few life hacks for sleep. I am not talking about the classic things, such as eating before bed, drinking a glass of wine, or cutting off caffeine – these are all valuable tips and valid suggestions. But here, you’ll read about specific methods and techniques that will get you to dreamland in no time.

Moving on After a Breakup – All You Need to Know

By abigail-butler | February 9, 2022 | Relationships

No one likes to mourn a past love, but to heal properly, one has to grieve first. Although moving on after a breakup can be hard, we’ve prepared advice from professional counselors for women to help you weather the storm. They may not be able to take away the heartache, but they can definitely make the process easier.

How to Overcome Loneliness

By abigail-butler | February 1, 2022 | Mental Health

There comes the point in everyone’s lives when the question of how to overcome loneliness becomes one of the most important problems. The feeling of being disconnected, alienated, and isolated can be brought about by many things. But, by pinpointing the specific circumstances that lead up to where you are, it’ll be much easier to resolve them. Keep reading to find out more.

Introverts vs. Extroverts – What Makes Them Different?

By abigail-butler | January 19, 2022 | Mental Health

You’ve likely heard the terms introversion and extroversion many times in your life, but do you know what they actually mean? What do these concepts represent, and what does being one of them say about you? Let’s untangle the never-ending confusion on introverts vs. extroverts and understand more about this psychological theory.

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