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How to Calm Yourself Down Quickly When Feelings Overwhelm You

By abigail-butler | February 25, 2021 | Self-Care

When the pressure of life gets us down, we often find ourselves wondering how we got into that situation and questioning our actions. Negative feelings impact different people in so many ways, but knowing some useful techniques and learning how to calm yourself down is the first step towards attaining self-control and general happiness. This post aims to reveal some valuable strategies you can employ when feelings overwhelm you and blur your focus.

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