April 2022 | WOC Therapy

Month: April 2022

How to Deal With Microaggressions?

By abigail-butler | April 18, 2022 | Therapy

It’s no secret that we still live in a white male-dominated society where members of minority groups suffer through offensive comments and behavior (microaggressions) regarding their race, gender, sexuality, religion, and the like. But how to deal with microaggressions? Take a look at our tips if you, as a female and a person of color, are tired of ignoring this issue.

How to Know When to Break up With Someone

By seo-anam | April 15, 2022 | Relationships

Endings are never easy, and you can never be certain enough when to end things with someone, especially when it comes to the person you genuinely care about. If things have been bad for a while now, you must be wondering how to know when to break up with someone? Here are some common red flags you should keep in mind and start preparing yourself for making that difficult decision.

Top 10 Self Worth Affirmations

By abigail-butler | April 15, 2022 | Therapy

It can sometimes be difficult to understand the impact of self-worth affirmations. However, they’re not old news – these short bites of love, confidence, and value can make a difference in someone’s life, as long as they’re open to listening and receiving the message. Read more about the best affirmations to use.

How to Deal With Racial Microaggressions in Workplace

By abigail-butler | April 13, 2022 | Self-Care

From racial to sexual microaggressions, if you are a woman who is part of a minority, you have probably experienced some form of microaggressions in workplace. Even though blatant racism is still present in our society, microaggressions can be hard to recognize and fight against. The first step is to learn how to identify if someone is “unintentionally” being discriminatory towards you.

What Does Romantic Attraction Feel Like

By abigail-butler | April 12, 2022 | Relationships

An individual can experience different types of attraction towards the other, from sexual to emotional to love. Knowing the difference between each one of them is crucial in defining the relationship you have. Find out what does romantic attraction feel like and how to distinguish it from other types of attraction.

Why Is Mental Health Important?

By abigail-butler | April 11, 2022 | Mental Health

One of the most underrated issues in our society is the impact of psychological disorders. People overlook their importance and dismiss those who struggle. We need to do better in reaching out to help others, but to do that, we must answer one question first – why is mental health important? Why do we need to talk about this topic more?

What Are Commitment Issues – Signs and Causes

By abigail-butler | April 7, 2022 | Relationships

It takes time to recognize and admit that someone has problems committing to a relationship. Learning how to deal with attachment-phobes or even your own obstacles is important and matters a lot for every next relationship you form. Let’s see what are commitment issues, their signs, and potential causes.

5 Self Confidence Positive Affirmations You Should Repeat Daily

By abigail-butler | April 4, 2022 | Mental Health

Self-confidence positive affirmations are more accepted nowadays since everyone’s just trying to love themselves more. It’s about believing the words of the people who love us instead of denying our power and all the nice things they say. Here are some phrases you can use to improve your confidence without shame or guilt.

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