March 2022 | WOC Therapy

Month: March 2022

Social Media and Relationships – A Match Made in Heaven or Hell?

By abigail-butler | March 18, 2022 | Relationships

Social media and relationships nowadays go hand in hand, but what bothers many are the side effects of their combination. Are you the one who likes involving social media in your love life, or are you trying not to let it get you and affect your feelings? Sometimes, things we see on social media hurt us, they incite jealousy, doubt, and arguments. Let’s see what this infamous combination is all about and how not to let it ruin your relationship.

Let’s Talk About Sexual Empowerment

By abigail-butler | March 15, 2022 | Self-Care

Many external factors affect our sexuality and self-awareness, from social media and societal pressures to the expectations of those around us. Most women get criticism or advice about sexuality from those that shouldn’t have anything to do with it. Let’s talk about sexual empowerment and shedding unnecessary burdens.

5 Red Flags that Signalize You’re in a Complicated Relationship

By abigail-butler | March 12, 2022 | Relationships

It seems like being in a complicated relationship has happened to everyone at least once in their life. Navigating emotions and always knowing what to say and do often borders on the impossible, making it seem like nothing but women’s therapy can fix what’s been broken. We can recognize the red flags of complex bonds together and share how to handle them without being overwhelmed.

Man and woman fighting

How to Get Over a Breakup in 7 Steps

By abigail-butler | March 11, 2022 | Relationships

Not many things in life can hurt as much as an end of a relationship. Even when you know that that is for the best, it is never easy to get over, especially if you two spent years together. If you want to find out how to get over a breakup with someone you love and how to rebuild your life and feel whole again, I have some tips you might find useful.

How to Deal With Grief

By abigail-butler | March 10, 2022 | Mental Health

It’s impossible to give everyone universal tips on how to deal with grief. Suffering a loss in life typically happens very suddenly, and even if we’re prepared and see some warning signs, no person is ever truly ready to go through the grieving process. Let’s discuss it and debunk some myths about the most difficult time in life.

How to Deal With Microaggressions in Everyday Life

By abigail-butler | March 9, 2022 | Uncategorized

If you know how to recognize it, you will know how to deal with it. This may sound like a simple tip, but recognizing microaggressions in everyday life can be more tricky than it seems. In fact, this is something people of color experience so often that a lot of times it goes unnoticed. But if we want things to change, we have to name the problems and deal with them. So how to deal with common microaggressions?

A girl wearing an empowering t-shirt

How to Change Therapists and Find the Right One

By abigail-butler | March 5, 2022 | Mental Health

Deciding to go to therapy is a big step, usually for a reason. Because it can be a defining moment in someone’s life, having the right therapist is crucial. If you feel like your counselor doesn’t help or understand you enough, you can learn how to change therapists and find someone who’ll adequately support you and your mental health.

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