WOC Workshops - WOC Therapy

WOC Workshops

Women of Color Therapy Inc. is here to listen, empower, and encourage our clients who struggle with emotional and physical trauma. Connectedness is one of the most powerful tools for healing. We provide a series of classes that you can attend both online and in person, however you prefer. You have access to a supportive community and dynamic curriculum designed for optimum growth.

therapy for women of color

What’s the Definition of Online Self-Improvement Classes?

There are several definitions of an online class that people can take, but most are focused on a similar outcome – personal development and gaining skills for dealing with life’s various challenges. The classes and workshops offered through WOC Therapy Inc. are facilitated by therapists with specialized training and experience that is tailored for your needs.

How to Know if You’re a Candidate for Online Classes?

Feelings of burnout, anxiety, and co-dependency don’t surface out of the blue. If you’ve been feeling a need to have someone listen, validate, and connect with you on issues relating your mental wellbeing, but find yourself limited on time, an online course might be perfect for you. Here are some of the examples of what you might have been struggling with:

  • I say YES to things I don’t want to do in my personal and professional life.
  • I feel anxious, worried, and tense most of my day.
  • I repeatedly help and/or love people I secretly can’t stand.
  • I feel lonely and in need of support in my life.
  • There’s an idea I want to build and a leap I want to take, but I’m scared.

Choose Whether You Wish to Attend Psychology Classes Online or In-Person

With WOC Therapy, you can pick between self-paced online courses with peer support or attending a workshop in person facilitated by one of our team therapists. We provide options for all teens and women based on their scheduling needs.

In Our Online Classes, Each Class Has Its Own Methods

In each online class you will find step-by-step modules, community, access to coaching sessions, and workbooks for improved self-care. You will also hear from a series of guest experts on topics ranging from co-dependency, sex therapy, yoga-informed trauma and more.

WOC Is Here to Help You Heal from Physical and Emotional Trauma Through Therapy, Classes, and Workshops

We believe that woman of color should rise in a bold and beautiful ways.  If you’ve recognized that you need assistance to feel more confident and peaceful, you’re in the right place. Our diverse team of therapists have created different forms of classes for you.

What Are the Types of Workshops that We Offer?

Subscribe to receive the WOC Conversation Series, which offers intimate (and relatable) stories of how other womxn moved through personal challenges. Find comfort in knowing that you’re not alone. Whatever you’re going through is likely a shared experience and something that you can absolutely manage. If you talk to someone who has moved through a similar experience, you’re 30 to 60% more likely to accurately predict how that experience might feel for you. Talking with women who have overcome similar experiences plays a significant role in healing.

8-week Teen Anxiety Detox

This program is for teens who struggle with constant self-doubt, social anxiety, excessive worry, and a lingering fear of failure. Our group facilitators provide support, resources, and step-by-step tools for helping your teen manage stress and anxiety. Teens will learn exactly what is causing their anxiety and proven strategies for finding more inner-peace and clarity in their daily lives.

The cost is $597 (paid in full, ~$75 per session)

Starting January 20th, 2022 from 7-8:15pm. 

Click HERE to register.

Motherhood Made Easy

Workshop facilitator, Keturah Hunte is a mother and licensed therapist who decided to toss out the rulebook for motherhood and tailor make her motherhood syllabus. A life filled with doubt and regret affects your mental health, the quality of your relationships, and your physical well-being. This 8-week non-clinical support group will help you redefine motherhood for yourself! You will learn:

  • Tools for taming the inner-critic and building more confidence
  • The ultimate “AND” formula – How to parent effectively “AND” pursue your personal dreams.
  • Ways to break the impact of intergenerational trauma on parenting dynamics
  • Tips for maintaining your sanity and sexy
  • The secret to setting boundaries in relationships

… And so much more!

This is an online 8-week support group designed to offer participants community and practical tools for successful parenting. Session are $40 and last for approximately 60 minutes.

Starts January 8th 2022, from 9:30am-10:30am

The cost is $297 (paid in full, ~$40 per session)

Click HERE to register

Rise Up from your Break Up

“I am broken because of my break-up” is a statement we hear far too often. Why is it that we trust easily when doors open, but immediately shut down when a door closes? A life in which your self-worth is tied to someone else affects your mental health, the quality of your relationships, and your physical well-being. Licensed therapist Pavan Basra brings you an 8-week transformative experience that will help you process your break-up while tapping into your higher self. Time to rise up! You are bigger than your break-up. In this course, you will learn:

  • The difference between loneliness and solitude
  • 5 self-love languages
  • What type of attachment style you have and why this attracts certain people
  • The art of vulnerability and knowing who and when to let someone in
  • How to detect a narcissist

**Limited seats available*

Starting January 13th, 2022 from 6:30pm-7:45pm.

The cost is $297 (paid in full, ~$40 per session)

Click HERE to register

Contact Us to Register for a Workshop Today

We understand that not everyone can access individual therapy, which is what makes our classes and workshops so appealing.  Get the support you need and instantly plug into a community without the financial stress. Feel free to contact us and become the strong and beautiful woman you aim and deserve to be.

Testimonials

counselor for women

Skeptical about therapy? Not sure if it’s right for you or if it will actually work? I honestly felt the same way before meeting Tamika; whether you’re going through a tough period in life or just wanting to get more in tune with yourself and live your best life…Tamika delivers. She is passionate about her work and makes you feel comfortable and safe. She feels more like a friend than a therapist and you walk away from the session feeling relieved and lifted. Thank you Tamika for being you and putting so much compassion and care in what you do

Gunjan N.
sea

As a woman of color, it was extremely important to me to find someone who understood my day to day life experiences. I not only found that with WOC Therapy, but specifically with Tamika. I found an educated, kind, understanding, and incredibly helpful therapist who has been by my side during one of the most significant changes in my life.

I am truly grateful for WOC Therapy and Tamika Lewis! Thank you!!!

L.A. C.
couple

Tamika took me on as a client at the height of the pandemic. I knew that I needed more emotional balance with the unforeseen events of the pandemic, racial unrest movement, and a very eventful political campaign. I knew talking to a woman who looked liked me would help with carrying the load of 2020 and going forward. I had no clue how bad it would get but the only thing that pulled me through was knowing that I would be able to release so many emotions on a biweekly basis. I knew I needed someone that could see me when I couldn’t see myself and help guide my through what felt like a never ending emotional rollercoaster. I am so grateful for Tamika and all that she does to be in support of black women by helping to keep us mentally balanced and emotionally aware! She has a way of holding me accountable of my thoughts and feelings that I appreciate so much. So grateful for finding Dr. Tamika Lewis!

Corene L.

WOC Reflections features weekly interviews and wellness tips delivered to your inbox. 

© 2021 Designed by Woctherapy | All rights reserved.