Tamika Lewis, Author at WOC Therapy

Author: Tamika Lewis

Everything You Should Know About Dating With Depression

By abigail-butler | December 27, 2021 | Depression

When you’re in the middle of an ongoing mental health struggle, having a happy relationship can seem like an impossible thing. How can you focus on connecting with someone when you’re barely holding together? Is dating with depression even a good idea? We can help you answer these and many other questions on this topic. Let’s learn to navigate courting waters when struggling with a depressive disorder.

How to Take Care of Yourself Mentally and Emotionally

By abigail-butler | December 27, 2021 | Self-Care

Have you checked up on yourself lately? If there are some things you noticed that you don’t like, it’s time to learn how to take care of yourself emotionally and mentally. It might take a while, but it’s one of the things that have long-lasting effects on your quality of life. This is an important task, but don’t take it as another thing that brings you stress and anxiety. It can be pretty straightforward with the right guidance. Read on to learn how to love and take care of yourself.

How to Be Social as an Introvert – 7 Useful Tips to Get You Through the Social Interaction

By abigail-butler | December 27, 2021 | Mental Health

Do introverts lack social skills? A lot of people seem to think so, which isn’t surprising – this world is wired mostly for extroverts. It can be hard to feel seen and heard when you’re not so outgoing, right? But can you learn how to be social as an introvert? Yes, absolutely, and our social tips for introverts will help you do just that.

How to Help Someone Get Over a Breakup?

By abigail-butler | December 27, 2021 | Mental Health

Heartbreak is an unavoidable part of life – you risk it whenever you start a relationship. If you’ve been through it, you know how strong those feelings are and how disappointment can affect a person. But what if it’s not you who’s suffering – how to help someone get over a breakup and be the support your friend requires during this difficult time? What are you going to do?

4 Types of Introverts Explained

By abigail-butler | December 21, 2021 | Mental Health

Not that long ago, people used to think that introversion was a defect rather than a difference. Extroverts were the only socially acceptable ones, which explains why it was only a few years ago that researchers came up with a concept of four types of introverts. If you have clicked on this article, the chances are you’re introverted and want to know what archetype suits you best. We’ve got you covered – keep reading to find out.

6 Most Common Misconceptions About Anxiety

By abigail-butler | November 12, 2021 | Anxiety

We live in a society that is slowly opening up to the talk about mental health. The progress is visible, but it’s still slow. Anxious disorders are some of the most commonly discussed psychiatric illnesses, yet there are still plenty of misconceptions about anxiety that those who battle this problem have to listen to every day.

Why Is Self-Care Important for Your Health?

By abigail-butler | November 12, 2021 | Self-Care

What is self-care and why is self-care important? For many, the idea of performing acts of love for oneself seems like selfishness or over-indulgence. Luckily, more and more people are starting to realize that taking care of themselves relieves tension daily. Learn more about the importance of taking care of yourself consistently and working on being emotionally and mentally healthy.

What Are the Most Common Misconceptions About Mental Illness?

By abigail-butler | November 12, 2021 | Depression

It seems there’s more understanding today for individuals having psychological issues. However, that still doesn’t stop some common misconceptions about mental illness from coming up once in a while. If we work on debunking them, we may find more compassion for different people’s issues. Let’s talk about some common myths and, more importantly, the facts.

Top 5 Signs That You Are Mentally Exhausted

By abigail-butler | November 12, 2021 | Mental Health

Are you finding yourself coping with fatigue, anxiety, and health issues more often than usual without an obvious cause? If so, you might be experiencing signs that you are mentally exhausted. But what is mental exhaustion (or burnout), how does it manifest, and what are the best ways to treat it? I’m here to guide you through the symptoms, causes, and treatments for the issue at hand and help you get through it as painlessly as possible.

6 Sure Signs You Are Having a Mid Twenties Crisis

By abigail-butler | November 12, 2021 | Therapy

The question isn’t whether you’ll experience a mid-twenties crisis or not, but rather when exactly it will happen. This isn’t a new concept, and according to Guardian, 86% of people between the ages of twenty and thirty question their life choices, relationships, and finances. What exactly is a mid-twenties life crisis, and what are the sure signs you have it? Read on to find out.

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