Feeling stressed out and overwhelmed?
8-Week Anxiety Detox
– Reconnect with your mind and body with this self-paced online course –
Th 8-week Anxiety Detox is online healing experience for womxn struggling with anxiety. Dealing with constant self-doubt, inability to leave the house or mingle in social settings, excessive worry, and a lingering fear of failure is exhausting! This self-paced course provides virtual support, resources, and step-by-step videos to help you manage stress and anxiety. Learn exactly what is causing your anxiety and proven strategies for finding more inner-peace and clarity in your life. What’s included:
I. Good vs. Bad Anxiety V. Mindfulness
II. Childhood Roots of Anxiety VI. Coping Skills
III. Overcoming Social Anxiety
IV. 3 Ways to Kick Obsessional Thinking
2 Group Coaching Calls
Anxiety Detox Workbook and Journal
Private FB community with weekly Q & A.