December 2020 - WOC Therapy

Month: December 2020

How to Cope with Holiday Stress

By tamika-lewis | December 26, 2020 | Anxiety

This holiday season is going to be slightly different than previous years…
Many of us are usually panicked around this time of year due to seeing relatives that stress us out or violate our boundaries. For many people, COVID-19 might be a blessing in disguise to escape from the treacherous “why are you still single?” or “what are you doing with your life?” family questions around the dinner table. However, for some other’s it might feel lonelier than usual. This might be your first time spending the holidays alone or without loved ones.

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