January 2020 - WOC Therapy

Month: January 2020

Manifesting MLK

By tamika-lewis | January 20, 2020 | Inspiration

Every year on MLK Day , we are reminded of the brilliant teachings by Martin Luther King Jr. Our Instagram and twitter feeds are flooded with quotes by the visionary. The quotes, while poignant and beautiful, tend to remain on the surface of our psyches. To do justice to MLK is to manifest his words in our lives. Below are a few of his most popular quotes along with an explanation on how we can apply them to our daily lives.

Ten Ways to Start Your Day Bright and Right

By tamika-lewis | January 1, 2020 | Self-Care

In the past few years, there has been an emphasis in the wellness community on morning routines. What you do when you wake up is said to influence your mood and behavior for the rest of your day. We’ve compiled a list of morning habits you can incorporate into your routine in order to start your day bright and right.

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