December 2019 - WOC Therapy

Month: December 2019

The Cannabis Cure for Anxiety

By tamika-lewis | December 30, 2019 | Anxiety

In California, cannabis stores are found on every corner, wedged in between nail shops, 7-elevens, and banks. They are so accessible and elegantly designed, housing hundreds of trendy wax pens that have attracted quite the cult following. An increasing number of people now rely on a mid-day puff or two to stave off anxiety. 20-30% of people with an anxiety disorder consume cannabis daily.

How to Make New Year’s Resolutions You’ll Actually Keep

By tamika-lewis | December 29, 2019 | Self-Care

As the year comes to a close, it’s customary to reflect upon your progress as well as your shortcomings throughout the year. From this reflection, we map out goals we hope to achieve in the new year and brand them ‘New Years Resolutions’. But what happens after we make them? According to a study conducted by the University of Scranton, 80% of people fail to keep their resolutions while only 8% complete them. Here’s a step by step game plan to help you make new year’s resolutions you’ll actually keep.

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